Although habits such as brushing twice a day and flossing at least daily can be irritating and time consuming, it’s a small amount of work to put in if you compare it with the discomfort you feel when a tooth gets infected. What most people don’t understand is that almost all ailments relating to teeth can easily be avoided if a proper oral care routine and a healthy diet are followed. Any dental professional can tell you how important oral health is and how your whole body can get affected once excess bacteria builds up in between your teeth. So here are some great tips to preserve your oral hygiene.
Put in the Necessary Work
Majority of people think that if your breath does not smell bad, then you do not need to brush or floss at the moment, instead they would choose to chew a piece of gum or take a mint. This is quite dangerous as you can never determine by smell alone whether there’s bacteria buildup in your mouth. As your dentist would tell you, you should never take that risk and always brush and floss twice a day if possible. Gums and mints cannot get rid of the food particles in between your teeth, sometimes not even thorough rinsing can do that. Never use substitutes for brushing and flossing.
Since whatever you eat or drink needs to first go through your teeth in order to reach your stomach, the things you consume do have an impact on your oral care. Especially sticky food items such as cheese which get lodged in between your teeth can increase your plaque buildup and result in you rushing to the dental clinic to get your tooth decay fixed. Other food items such as carbonated drinks and sweets also have acid and excess sugar in them respectively which can also easily harm the health of your teeth. It’s always best to drink water in order to keep your mouth hydrated as well as to stick to fruits as snacks instead of sweets.
Regular Dental Checkups
Even if you regularly brush and consume mostly-healthy food items, you still need to visit a dental professional at least thrice a year in order to get a thorough checkup done. During a checkup, a dental professional will be able to identify symptoms of tooth decay and gum disease and also give you tips on how to best take care of your teeth. He will also be able to conduct a thorough cleaning of your mouth in order to remove plaque buildup in places where your toothbrush bristles cannot reach.