Although habits such as brushing twice a day and flossing at least daily can be irritating and time consuming, it’s a small amount of work to put in if you compare it with the discomfort you feel when a tooth gets infected. What most people don’t understand is that almost all ailments relating to teeth can easily be avoided if a proper oral care routine and a healthy diet are followed. Any dental professional can tell you how important oral health is and how your whole body can get affected once excess bacteria builds up in between your teeth. So here are some great tips to preserve your oral hygiene.
Put in the Necessary Work
Majority of people think that if your breath does not smell bad, then you do not need to brush or floss at the moment, instead they would choose to chew a piece of gum or take a mint. This is quite dangerous as you can never determine by smell alone whether there’s bacteria buildup in your mouth. As your dentist would tell you, you should never take that risk and always brush and floss twice a day if possible. Gums and mints cannot get rid of the food particles in between your teeth, sometimes not even thorough rinsing can do that. Never use substitutes for brushing and flossing.
Since whatever you eat or drink needs to first go through your teeth in order to reach your stomach, the things you consume do have an impact on your oral care. Especially sticky food items such as cheese which get lodged in between your teeth can increase your plaque buildup and result in you rushing to the dental clinic to get your tooth decay fixed. Other food items such as carbonated drinks and sweets also have acid and excess sugar in them respectively which can also easily harm the health of your teeth. It’s always best to drink water in order to keep your mouth hydrated as well as to stick to fruits as snacks instead of sweets.
Regular Dental Checkups
Even if you regularly brush and consume mostly-healthy food items, you still need to visit a dental professional at least thrice a year in order to get a thorough checkup done. During a checkup, a dental professional will be able to identify symptoms of tooth decay and gum disease and also give you tips on how to best take care of your teeth. He will also be able to conduct a thorough cleaning of your mouth in order to remove plaque buildup in places where your toothbrush bristles cannot reach.
Do you think your pearly whites are losing their luster due to yellow stains? Well, this is a common problem faced by many people, especially as they age. However, there are certain common drinks, foods and mouthwashes that can cause staining. There are several solutions that can be considered by consulting a good dentist in addition to products that offer good dental solutions to such problems. If you wish to find a solution on your own, you can do so by avoiding substances that are causing such stains. This is important to avoid further discoloration. Some of the best secrets to restore your beautiful and brighter smile have been discussed below.
Do it yourself methods
There is certainly a way to get rid of those unsightly stains if you are determined to help yourself. With numerous products like teeth whitening strips that help in lightening the stains, you can restore your smile back. In addition, you can also consider some old fashioned solutions as most of the over the counter products contain bleach that can cause staining in the long run. Toothpastes contain abrasives as well as chemicals that help in removing stains on the surface. If the stains are deeper, you should immediately consult a dentist.
When you choose products like teeth whitening led light, you can get rid of stains from both surface and deep stains. It effectively changes the color, thereby helping you smile with confidence. If you are a regular coffee drinker, you may have coffee stains and bleaching packs are made available as an ideal solution to deal with such problems. There are some products which require application of peroxide based gel using a small brush on the surfaces. In other packs, you can find the gel on a tray that molds your tooth. For effective results, the tray should be used daily, preferably during bed time.
Home-based remedies that can work
Most people prefer to age old remedies by using baking soda on the toothbrush to remove the yellow stains. Some foods like apples, celery, carrots and pears lead to triggering more amount of saliva that works towards washing away food debris from your mouth. Also, when you chew sugarless gum, it cleanses your mouth thereby triggering saliva. When there is maximum saliva triggered in your mouth, it helps in neutralizing the acid, which is the main cause for tooth decay. Hence, such foods should be consumed on a daily basis as they are healthy and also takes care of your smile. These are some of the solutions that help you to smile with confidence and also take care of your dental hygiene.